Hi, My name is Jamey and I am your coach. I specialize in habit based coaching. I believe anybody can change their body. You can get in shape, lose fat, and build muscle. Just like I did. Real sustainable change takes time, effort, patience, and more than a little bit of self-compassion. And let's face it, a good coach.  But it is possible. The secret is to start small, with your day to day habits, because it is your habits that define your results.

So if you are tired of yo-yo dieting, starving yourself, jumping on the latest fad diet or workout and just feeling out of control, I can help. If you are serious about change, about results, about finally achieving the body you always wanted, check out my offer. I am your coach.


Why Work with me

This is me at 75 kg with 14% bodyfat. 6 months into my personal transformation

This is me at 75 kg with 14% bodyfat. 6 months into my personal transformation


Why Not? Hahaha.

Seriously though, the world of fitness and nutrition is overloaded with information. The toughest part of deciding what to do is making sense of all the conflicting information. I will set you on a course that works. It is fully adaptable to your needs, your lifestyle and your abilities. Sometimes all you need is someone to listen to you and help you overcome the challenges of making your health a priority. I’ve been there.




Certified Personal Trainer


I am certified by the National Council on Strength and Fitness from the US. It is an accredited certification body with the NCCA and EuropeActive and a globally recognized certification.

Certified Nutrition Coach (Pn1)


I am certified by Precision Nutrition, one of the global leaders in sports nutrition coaching. I can customise your nutrition in a healthy, happy and sustainable way.

Certified Functional Movement System (Level 1)



Functional Movement Screening is about determining how well you move in order to effectively help you exercise. By using some very simple movement patterns, I will customise your workout to your abilities.

School of Real Life (honors)


When it comes to fitness and nutrition, I have battle tested everything I learned. I am my first client and my biggest success story. It doesn't matter if you travel a lot, are busy with work or family. You can do it too.  Anything I recommend, is something I have done on myself. I have been there. And am still there.