Do you struggle to get control of your food?
If your goal to lose weight, gain muscle or just improve your overall nutrition, I can help. I use habit based nutrition coaching, ensuring you get the tools you need to change your eating patterns and your body.
Why Nutrition Coaching?
Learn how to eat better without feeling hungry all the time - and STOP dieting forever
Correct possible nutrition deficiencies, making you feel better and more energised
Get rid of the food 'rules', fad diets, meal plans, calorie counting, and confusion
Build good nutrition into your life without it taking over with simple easy to follow steps
Achieve and maintain your goals when you get busy by building nutrition into your habits
3 Month Crash Course
Who it's good for:
people wanting to see immediate results
people who can follow directions well
highly motivated people with tight deadlines
Features:
free evaluation session including current diet analysis
weekly email detailing your to be done list
weekly progress checkins
fully customisable to your needs
What it covers:
Basic nutrition knowledge
Portion control and nutrient breakdown
condensed set of foundational habits to be practised daily
targeted supplementation strategy if needed
meal planning and recipe suggestions
basic fitness
Pricing
3 months: SGD 1000
6 Month Advanced Program
Who it's good for:
Athletes, either recreational or pro wanting to support or increase performance
people wanting to radically change their body composition, either to lose weight or gain muscle
you should be highly motivated and have good fundamental eating and exercise habits
Features:
free evaluation session
current diet analysis
highly targeted strategies for weight loss or muscle gain
weekly personal check-ins, more if needed
covers general, sports and exercise nutrition
fully customised to your needs
What it covers:
full diet evaluation including nutrient deficiency identification (optional blood testing extra)
targeted supplementation if needed
carb/calorie cycling and other advanced strategies
eating for your body type and goals
meal planning
Pricing:
6 months: SGD 2400
12 Month Fundamental Program
Who it's good for:
everyone interested in taking charge of their nutrition habits
frequent travellers
anyone who has 15 minutes a day to dedicate to their long term health
working parents and other busy people
Features:
free evaluation session to determine your goals and abilities.
fully automated online curriculum
weekly personal check-ins with me
upgrade your nutrition habits no matter where you are
work at your own pace over a year, in fact, I encourage you take it slow
What it covers:
learn fundamental habits and skills to transform the way you eat
basic nutrition knowledge
learn to control portion size without calorie counting
changing your habits in a incremental way
Pricing:
12 months: SGD 1200
Want to add Personal Training?
If your goal is to lose weight or gain muscle you will get the best results if you add a exercise program. Contact me to arrange for a special bundle deal.
